Acceleration Training

Power Plate Is One Of Our Favorite Fitness Tools



Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.


Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.


The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.


Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.


Benefits of 10 – 20 minutes a day, 3 times per week, on a POWER PLATE include:

  • Builds strong muscle tissue
  • Reduces strain on ligaments, tendons and joints
  • Enhances blood circulation
  • Tones your skin
  • Increases bone density, preventing or reversing Osteoporosis
  • Increases range of motion and flexibility
  • Improves back pain
  • Aids in rehabilitation
  • Aids in the cleansing of the lymphatic system

Who Uses Power Plate Training?

College Programs
Arizona State University
Auburn University
Baylor University
Bucknell University
Clemson University
Colorado State University
DePaul University
East Durham College
Florida State University
George Mason University
Georgia Tech
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Iowa State University
Iowa University
Lincoln College
Marshall University
Miami University of Ohio
Michigan State University
North Central College
North Dakota State University
Northwestern University
Notre Dame University
Occidental College
Ohio State University
Oklahoma State University
Penn State University
Seton Hall University
Stanford University
Texas Christian University
Texas Tech University
Tulane University
University of Akron
University of Alabama
University of Arizona
University of Arkansas
University of Bradford
University of California – Berkeley
University of California – Los Angeles
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University of Colorado
University of Connecticut
University of Delaware
University of Florida
University of Georgia
University of Houston
University of Kansas
University of Louisville
University of Maryland
University of Miami
University of Michigan
University of Minnesota
University of Mississippi (Ole Miss)
University of Missouri
University of Nebraska
University of Nevada – Las Vegas
University of New Hampshire
University of New Mexico
University of Oklahoma
University of Pennsylvania
University of Pittsburgh
University of South Alabama
University of South Florida
University of Southern California
University of Tennessee
University of Texas
University of Texas – El Paso
University of Virginia
University of Washington
Villanova University
Washington State University
West Virginia University

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