Studio Services

Personal Training:

If you prefer to workout in your own home or in a private studio this is the place for you. Our Personal Trainers offer you an experience you can not get at a typical gym.

  • Call to set up an appointment


MADESTRONG Group Challenges:

If you are looking for a great way to help yourself find the motivation you need to succeed, while reducing the cost of personal training, then joining a group training session may be just what you need to achieve your weight loss and fitness goals! Our MADESTRONG Group Challenges are 6 weeks long. This class will remain small to keep the focus on YOU unlike most large group classes.  Keeping the class small helps our trainers correct form and maximize your time with us.

  • 5:45 am Mon, Wed, Fri.
  • 6:30 am Mon, Wed, Fri.
  • 4:30 pm Mon, Wed, Fri.
  • 5:15 pm Mon, Wed, Fri.
  • 6:oo pm Mon, Wed, Fri.
  • 9:00 am Saturday


 Nutrition Consultation:

Megan Corson is a Certified Nutrition Coach. She strongly believes that nutrition is paramount in living in a fit and healthy body. She follows the principles of  Venice Nutrition. Venice Nutrition is a customized health program based on the science of blood sugar stabilization. If you’ve ever struggled with staying on a diet, try something different! Learn how to stabilize your blood sugar and start FEELING energetic and in control. You’ll gain the education, inspiration and the tools you need to take control of your health and achieve true body confidence for life.

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Trigger Point Therapy

This therapy is used to relieve muscular pain and dysfunction through applied pressure to trigger points. It will enhance flexibility, decrease the propensity for injury, and increase overall athletic performance and daily well-being.  Robert will provide you with the knowledge and tools that you will be able to perform this on yourself.

  • Call to set up an appointment