MADESTRONG 8 Week Challenge
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NEXT PROGRAM STARTS Sept 5th, 2017. SPOTS ARE LIMITED, SIGN UP EARLY TO LOCK YOUR TIME SLOT!!
If you are looking to move better, feel better and look better:
Then come join us at, MADESTRONG’s next 8 week challenge! We limit class size to 8 people per class with class times offered Monday, Tuesday, Wednesday, Friday and Saturdays. This program is unlike any other program available because you receive support 7 days a week from your MADESTRONG Trainers! This is YOUR time to not only transform your outer exterior, but change your unhealthy habits and behaviors. This program gives you the foundation of healthy skills you can use for yourself and family for the rest of your life.
What we provide:
- During the orientation, we will introduce you to our studio, layout our nutritional plan, invite you into our private Facebook support group and take you through a fitness assessment.
40 Classes over 8 weeks with a personal trainer at MADESTRONG
- Class size stays small, 8 maximum per class, so we can focus on your form and you get the attention you deserve.
- Each class lasts 40 minutes and is full of bodyweight, TRX, and functional training movements.
- 4 Class times available on Monday, Tuesday, Wednesday, Friday & Saturday. We want you to rest, recover and meal prep on Thursday & Sundays. We do ask you try to workout at the same time.
- Weekly meal prep meetings that will help teach you the basics that you can use for the rest of your life.
Private Support Group
- Full of motivational images, shared meal images, recipe ideas, and post workout conversations.
- We are available 7 days a week for you to answer questions and provide support and guidance through phone calls, texts, and private messaging. This is something we provide our private personal training clients but you are getting it at a fraction of the price.
What we ask from you:
- Have fun and bring the right mindset to each workout.
- Interact within the support group as much as you can.
- Have a willingness to change your bad habits.
- Did I mention have fun!!!!!
Class Times: Monday, Tuesday, Wednesday, Friday
- 5:30 am
- 6:15 am
- 12:00 pm
- 5:00 pm
Class Times: Saturday
- 8:00 am
- 9:00 am (Kids Yoga is available during this class time. $8/kid)